Here is what I had:
Breakfast: 2 eggs fried (no oil) i just cooked it on a griddle, and I had pineapple to go with it. I also had black coffee. (1 RED, 1 PURPLE)
Snack: raw sunflower seeds (1 ORANGE)
Lunch: Greenberry Shakology with 1 serving of spinach, and 8oz of almond milk. ( 1 GREEN, 1 RED, 1 YELLOW- this was a yellow trade for the week)
Snack 2: Celery, 1 tsp Peanutbutter, hummus- (1 GREEN, 1TSP, 1 BLUE)
Dinner: 2 servings of Grilled Lemon Garlic Chicken, Sauteed zucchini and squash with olive oil, garlic and fresh rosemary, 1 serving of pineapple and cantaloupe, and Corn on the cob. ( 2 RED, 1 GREEN, 1 TSP, 1 PURPLE, 1 YELLOW) The chicken was so good and had a lot of flavor.
Day 1 I did Cardio Fix at night after eating dinner... I DO NOT recommend doing this after eating a big meal. I had to lay down when I was done becasue I almost threw up.