Day 1: Day 1 was fine. I was not overly hungry (I got a little hungry before dinner) The only thing I made a mistake with was the fiber sweep. The fiber sweep has ground chia in it, and if you have ever used or eaten chia you know that when it is mixed with liquid it almost turns to gel. It gets thick and a little slimy. Well the fiber sweep says to drink immediately and I thought I was, but it really needs to say "Mix and Chug" I waited too long and it turned thick. It was like trying to drink cream of wheat. The flavor is not bad on the fiber sweep, almost a little citrus tasting. For lunch you have the vanilla fresh which to me is not very tasty. (hopefully they will create a chocolate one sometime in the future) You have the option to mix in fruit with it, so I did that sometimes and it helped. I also added a little extract to help with the taste. I used coconut or orange extract. Its not horrible, just not my chocolate shakeology.
Day 1: Breakfast: Shakeology with 1/2 banana Day 1: Fiber Sweep
Day 1: Lunch: Pineapple, Hummus, Carrots
Day 1: Dinner Stir Fry Veggies, Veggie Broth,Vanilla Fresh
Day 2: I went to bed with the start of a headache and woke up to an even worse headache. I had to take some migraine medicine and then had my shakeology and the headache was gone. I assume it is part of the detox and you body getting rid of bad junk, but also due to it being before the start of my cycle (sorry for the info) I always get a headache before that. I chugged the fiber sweep which was a lot easier this time and day 2 went well.
Day 2: Lunch: Avocado, carrots, 1/2 of the pineapple serving, the other half is in the vanilla fresh.
Day 2: Dinner Lemony Green Beans and Veggie Broth - Vanilla Fresh not pictured.
Day 3: Dinner (my lunch and snacks were the same each day)
So now for my results: Unfortunately I didn't get pictures before and after. Not sure why I didn't take them, I always do them. I did measure my waist though.
Before: After 3 Day Refresh: Totals:
Weight: 174lbs 167lbs 7lbs lost!
Waist: 37.5" 36.5" 1 inch lost!
I am so happy with my results.
Post Refresh Meal 1: Eggs, Pineapple and Coffee
Want to do your own 3 day refresh? Contact me at Getfitlauren@gmail.com or www.beachbodycoach.com/laurenb1022