Monday, May 5, 2014

Breakfast... 21 Day Fix Style

Breakfast = my FAVORITE meal of the day. I usually keep breakfast pretty much the same. I vary different aspects of it, but for the most part I am a creature of habit when it comes to breakfast.

Here are some variations of my meals for breakfast:

First of all, I ALWAYS have eggs. I am on a huge egg kick right now. I never knew I liked the yolk runny, but I can't get enough of them.

Breakfast 1: Omelette with spinach, parsley, red peppers, tomatoes, cheese and parsley. 

My omelette with fruit and black coffee:  1 red, 1 green, 1 blue, 1 purple
 Breakfast #2: 3 eggs, Turkey bacon, Grapes, black coffee
2 Red, 1 Purple
 Breakfast #3 
2 eggs, fruit, oatmeal with 2 tsp honey and 1 tsp of peanut butter and pumpkin pie spice and black coffee
1 Red, 1 Purple, 1 yellow, 1 tsp
 Same as above just different fruit
again same as above with different fruit ( sorry the picture is sideways) 
 This next one is from a very busy day where I was starving and had a lot of containers left to use.
3 eggs, 6 slices turkey bacon, whole wheat waffle with 1 tsp peanut butter, sliced raw peppers, fruit. 
3 Red, 1 yellow, 1 tsp, 1 Green, 1 Purple
 Again I am sorry this is sideways.. I can't edit pictures from this computer. 
2 eggs, 1 slice of whole wheat toast, Fruit
This is 1 red, 1 yellow, 1 purple

Now you might not like eggs, so have oatmeal, have yogurt with berries and honey, have a egg sandwhich by slicing 1 piece of toast in half, cook 1 egg and add cheese and 2 slices of turkey bacon. This would be 1 yellow, 1 red (for the egg and bacon) 1 blue

Or another favorite ( not pictured) make a breakfast burrito: 1 whole wheat tortilla, cheese, 1 scrambled egg, 2 slices of turkey bacon. Roll it up and eat it with a bowl of fruit. (1 yellow, 1 red, 1 blue, 1 purple) 

There are so many things you can do.. just think outside the box a little with the list provided. 

Maybe breakfast will become your favorite meal too! 

1 comment:

  1. I am starting on Monday and looking up ideas....thanks for all the great breakfast ideas, looks like a lot of food so this doesn't look too bad to do. :)